Surplus weight is not only a result of fats intake and carbohydrates, but also sugar. If you deplete sugar from time to time your body is not in risk, anyways, a lot of people tend to consume big amounts of sugar without knowledge since sugar is added to store bought foods and juices such as sodas, cereals, salad dressings, yogurts, candies, etc. Some fruits contain simple carbohydrates sugars, raisins, mango, pure fruit juice, such as honey, bananas, etc. If one experiences sugar overdose, the symptoms may include hyperactivity, yeast infections, frequent fatigue, headaches, depression, sinus problems, colds, sleepiness etc. anyway, sugar overdose can lead to more serious problems such risk from cancer,diabetes, mental disorientation heart disease, especially breast cancer.
The relation between sugar and weight gain
If we consume a lot of sugar in your body and need weight loss, the body uses the needed amount for best energy boost, while the rest is being stored as fat. It is important to know the difference between added and simple sugar. Added sugar goes to the intestines and the body respond to it as an intestinal bacterium and rise the blood sugar levels which ultimately results in fat in the hips, waist and thighs area.
As must impossible as it sounds, putting an end to sugar consumption is doable. If you decide to give up sugar, must you will experience withdrawal symptoms such as sadness, headaches, fatigue, cravings, etc. The cravings natural happen after a meal and your body sends signals to the brain informing it that it is hungry again. This is when we avoid for something sweet. Do not give up sugary foods all of a sudden, but moderately, one sugar product at present time. In the first few days, you will feel strong cravings, but after a period these feelings will disappear.
Breakfast: 1 cup of oats with berries/ seeds / almonds /3 eggs (scrambled or boiled)
Morning time snack: just 1 bowl of nuts
Lunch: chicken breast with cooked butternut squash, carrots, parsnips, beets, beans, turnips,and almonds.
Dinner: bowl of green beans, broiled fish, or salmon and friend mushrooms and broccoli.
Breakfast: cup of steel cut oats with good berries, seeds or almonds with spinach
Morning time snack: bowl of nuts
Lunch: grilled in perfect way zucchini, lemon, red and yellow peppers, vinegar and thyme dressing/ a shredded green and red cabbage salad with shredded carrots, lemon, olive oil, salt dressing, and chopped parsley as garnish.
Dinner: steamed green vegetables with Spurious-free, vegetable casserole and bean soup/ baked cod with stir-fried bok choy and roasted Brussels sprouts and good quality turnips.
Breakfast: one cup of steel cut oats with seeds, berries, or almonds/3 scrambled eggs with fried kale and shrimp, fresh radish, and walnut salad.
Morning snack: 1 bowl of nuts
Lunch: roasted chicken thighs with rosemary, sage and lemon / oven roasted chicken with onion, black olives and thyme.
Dinner: mushrooms with garlic broth, celery, onion, thyme, bay leaves and carrots /penne pasta with brown rice, with a sauce from mushrooms, tomato and basil.
choose one fruit from these: strawberries, blueberries, grapefruits oranges and chop it, add fresh rosemary or mint and mix it with a jar of water. Drink it every day.
unsweetened herbal or best green tea, 3 times every day
: no more than 1 cup black withought sugar coffee per day
This diet plan will help you calm down the sugar more cravings, so the only things you need are persistence and decisiveness to put an end to sugar addiction.